Ways to keep your heart health in its prime
The human heart is one of the most important organs in the human body. Without it, there is no life. A brain-dead person is still technically alive but a person who has a non-functional heart is medically dead.
So, how can people ensure that their heart is working as they should?
Well, as per the professional opinion of a reputed cardiologist in Nagpur, the primary step is to shun alcohol and smoking. The next step one can take is to keep tabs on what they are eating and drinking. The final step is to make sure that their BMI is within permissible limits by ensuring they are partaking in regular low-impact exercise.
Furthermore, there are still some efficient yet unorthodox ways to keep one’s heart healthy such as the ones mentioned below.
By avoiding second hand smoke
Time and again, several controlled studies were conducted on whether smoke present in the environment around people who are smoking cigarettes or cigars negatively affects people around them or not. And unsurprisingly, the studies all concluded that people who are exposed to second hand tobacco smoke are at a 30% higher risk of developing some form of heart disease. Furthermore, second hand smoke is also responsible for people getting diagnosed with heart disease and lung cancer. In a nutshell, one should be very stern towards people who are smoking in confined and open public spaces.
It is as simple as that.
By avoiding sitting in one place for a long time
One of the best cardiologists in Nagpur also points out that people who spend more than 90 minutes sitting in one place are at 147% higher risk of coming down with a cardiovascular event. The reason is simple when a person is sitting in one place for more than an hour, the chances of the person developing deep vein thrombosis (blood clot) shoots up.
In simple words, one must make sure that they are standing up and taking a quick walk every 90 minutes before returning to their work chair or gaming table.
By sleeping at least 8 hours per night
The top cardiologist in Nagpur also points out that people who sleep less than six hours per night are at higher risks of getting diagnosed with cardiovascular diseases or suffering a cardiovascular event.
Less than 8 hours of sleep per night disrupt normal biological processes of the human body which can exacerbate medical conditions like high blood pressure and inflammation.
The takeaway message here is simple – to keep cardiovascular events at bay, one must sleep for at least 8 hours per night.
Conclusion
If you have more queries then be sure to consult with a cardiologist at Ganeshaa Heart Care – the leading multispecialty heart hospital of Nagpur and the brainchild of Dr Rhishikesh Umalkar – one of the top 10 cardiologists in Nagpur! To book an appointment, you can call +91-7122252114 / +91 77700 72288 / +91 77700 82288 or send an email to ganeshaaheartcare@gmail.com.
